Welcome

Today you are one step closer to empowering yourself on a positive path of growth and well-being.

As a mindfulness-based cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life in which you can feel the joy and peace you so deserve. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychoeducation re: the latest brain science and the application of mindfulness-based approaches and techniques, such as present moment focus, guided meditation and self compassion, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to empower you to achieve your goals.

Please call or email me for a free phone consultation today.  VIRTUAL APPOINTMENTS ARE AVAILABLE.

WORKSHOPS, PSYCHOEDUCATIONAL AND THERAPY GROUPS

Workshops and weekly groups are another way to find validation and support to address the difficulties in life.  From time to time, an offering will be made on this website to bring a group of people together who may want to work on similar challenges or learn new techniques.  "Intention, Attention, and Self-Compassion," "55+ Women's Group,"  and "Codependency" are examples of workshops/groups offered in the past.  Feel free to contact me via this website if you'd like to suggest a topic or if you wish to place your name on my mailing list.